I’ve been training for about 5 years trying to gain for muscle. I want to be strong and look strong. I have put in countless hours at the gym and just didn’t see results like I wanted. I searched online and found the truth about building muscle pdf document. I read through it and came to realize that much of what I was doing before was just wasting my time and money. I started following the training, diet and cardio advice that I received from the reading and I have been able to trim my waist down, and I have become stronger and more muscular looking. I wish I knew all I know now 5 years ago, but I am glad I know now.