Giving up soda - 1 year later
Its been a year since I gave up drinking soda. And you know what? I don’t even miss it anymore. If I’m thirsty, I drink water, not soda. It used to be so bad that I’d come in from a workout and instead of drinking a big glass of water, I’d hit the soda immediately. No wonder I was chronically dehydrated (and I’m sure the fact that I rarely drank water sure hurt my cross country race times back in high school.) So if you want to take one step towards better health, read my long blog post about how to give up soda once and for all (but the cool thing you don’t have to decide if you want to make a permanent change right away.)