1. Exercise and weight reduction are two things that can be done to lower blood pressure naturally. It is medically proved that 30 minutes of moderate-intensity physical activity is good enough for people with hypertension. Instead of doing 30 minutes exercise at a stretch you can also do three 10-minute walks. It takes about three months regular exercise to reduce high blood pressure. You also need to keep it up to have a long lasting result
2. Garlic can also lower cholesterol and triglyceride level. It improves blood circulation and lower blood pressure naturally by 5 to 10%.
3. Chinese people believe that drinking of herbal tea and use of lemon balm vinegar on salads helps to lower blood pressure naturally.
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