All stressed out, in dire need of an escape? The Internet offers a variety of stress relief solutions – if you are connected to the internet, download one of the stress-relief applications and hammer down your desktop, burn your files or plant ants in your boss’s invitation to Bora Bora. Take a break and watch a couple of funny videos, read a joke or play a childish tune. If you are looking for a physical break, stop everything, rotate your head, lean your torso, jump up and down, massage your feet, stretch your arms, tickle your muscles, breathe in and out deeply, or simply close your eyes and smile imagining or remembering pleasant things. Stress can be periodically alleviated by taking short brakes every hour or every couple of hours. Boredom or routine are also causes for subdued stress.