Train with Ankle Weights

If you want to learn how to train to jump higher, then you have come to the right place. When you are doing any exercises that require you to jump, then you want to wear ankle weights. Ankle weights are straps that you strap around your ankle to add weight to your ankles. This makes it harder to jump. Ankle weights come in all different weights and sizes, so make sure that you get an ankle weight that adds enough weight to make jumping difficult, but not too much weight so you are still able to jump and do your workout.

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This entry was posted on Friday, September 18th, 2009 at 11:58 pm and is filed under Sports.

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